CURRICULUM

Part 1: Mastering the Foundations

February - May 2024

We begin our journey cultivating your mind, body and acro for what is to come. We will cover the fundamental postures and practices, work in both solo and parterned skills and begin or expand upon your handstand and inversion journey. You will start working on your teaching skills in a practical manner from the very start of Module 1.

Subjects:

  • Acro Yoga Foundations 1 and 2

  • Acro Yoga Therapeutics 1

  • Acro Yoga Washing Machines 1 and 2

  • Establishing a Home Practice

  • Establishing an Acro Practice

  • All about the Base

  • First love Yourself (Fly)

  • Spot till you Drop

  • Bodywork and boundaries

  • Teaching Modules 1-4

  • Creating Acro Communities

  • Handstand and Inversion Foundations

  • Locomotion

  • Floorwork Flow

Part 2: The Intergration
June-July 2024

This 2 month break from in-person and online training is intentional to give you...

  • Time to integrate the learning

  • Catch up or Continue with your home practice logbook

  • take some inward Winter rest time

  • Perhaps treat yourself to a Winter holiday in the sun and show off your skills learnt in Part 1

  • Feel what it is like to be a solo teacher. You may then realise what is most important for you to focus on in your next development in Part 3.

Part 3: Flourish to Nourish

August - November 2024

In Part 3 you are now ready to grow into your next stage as an Acro Yoga Practitioner and teacher. Your efforts invested in Part 1 and 2 are now ready to bare fruit. We will move into intermediate and advanced Acro Yoga movements, communication, therapeutics, teaching skills, pops, creating your own signature flows. We graduate together in Module 8 with an Acro Yoga Festival.

Subjects:

  • Acro Yoga Intermediate Modules 1 and 2

  • Acro Yoga Advanced Modules 1 and 2

  • Acro Yoga Therapeutics 2

  • Bbirds and Bases (Breakdance inspired Acro)

  • Don't Stop the Pop (L-basing transitions using Pops)

  • Acro Yoga Choreography and Flow creation

  • Advanced balancing in Acro Yoga

  • Intermediate to Advanced Handstand and Inversion Training

  • Teaching Modules 5-8

  • Creating Acro Yoga Events